All This Is One Knowing

Sit at a window or in a quiet room, eyes open. Look at any ordinary scene, the kitchen counter, a stretch of road, the people in your home doing their work. Soften the gaze. Notice that the seeing of the scene and the scene being seen are happening together, in one field. Do not call it a unity, that is just a word. Just stay with the felt-sense that nothing here is happening in two places, only in one continuous knowing that includes you and what you see. Sit there until the line you usually draw between yourself and the world thins.