A Body Made of Light

Sit upright with eyes gently closed. Imagine that every part of the body, from the soles of the feet to the crown of the head, is quietly luminous from inside. Not bright like a torch, just softly shining, the way a clay diya gives off warmth in a dim corner. Travel slowly through the body in your mind, allowing each region to glow with its own quiet light. Stay with the felt-sense of luminosity, not the picture of it. The body becomes lighter, easier to inhabit, more like a kind home than a heavy weight.