Moonlight at the Crown

Sit upright with eyes gently closed. Imagine a soft cool moon resting just above the crown of your head, the kind of moon you might see on a quiet autumn night. Its silver light pours down through the top of the head into the body. Wherever it touches, the body becomes cooler, lighter, less hurried. Let the light flow without strain into the chest, the belly, the limbs. Stay with the cool brightness. The moonlight is not coming from outside. It is the body's own quietness, finally allowed to be felt.