Nothing More Needed

Sit quietly and recall a recent moment of full satisfaction, the last bite of a meal you loved, the end of a long day's work that finally went well, a quiet evening on the verandah after the family had eaten and settled. Bring the moment back vividly for a breath. Now notice that what made the moment sweet was not the meal or the work, but a brief stopping of wanting. For one quiet stretch, nothing more was needed. Stay with that felt-sense of enoughness. It was never about the cause. The capacity for it was already in you.