One Awareness in Three States

Sit quietly in a free moment of the day. Slowly recall, without strain, three things, the feeling of being awake right now, the strange logic of last night's dream, and the deep sleep before the dream began. Notice that you remember all three. There must have been a knower in each. Hold all three together in mind for a few breaths. The same simple awareness was present in waking, dreaming, and deep sleep. Bodies, thoughts, even time itself changed. The knower did not. Sit with that quiet continuity that holds all three states equally.