One Point of Sensation

Sit comfortably and choose a single sensation, the warmth in the centre of one palm, the slow pulse you can feel in the chest, the soft cool air at the tip of the nose. Place your full attention there, as if everything else has been turned off. Other sensations will keep calling for attention. Each time, return to the chosen point gently. After some minutes, that one small spot becomes the whole field of awareness. The body has not shrunk. Awareness has simply found that anywhere it rests, fully, becomes everywhere.