Resting in a Single Colour

Place a single strong colour in front of you, a marigold flower from the morning puja, a blue ceramic bowl, the saffron flag at a temple gate. Sit at a comfortable distance and rest your eyes on it. Do not analyse the colour, do not name its shade. Let the colour pour into the eyes, then through the eyes into the chest. After some minutes the colour stops being out there and becomes the whole feeling of the moment. There is no observer, no observed, only this saturated quietness in colour.