The Soft Edge of the Body

Sit upright in a comfortable seat, feet firmly on the ground. Begin by feeling the body well held, the seat below, the floor beneath the feet. From this safe ground, bring attention to the surface of the skin, where body meets air. Notice how the line is not a sharp wall, just a soft meeting. Let the meeting feel a little softer with each breath. Stay grounded in the seat the whole time. Some softening is gentle and lovely. If it feels too open, return at once to the firm contact with the floor.