The Sun in the Chest

Sit upright, eyes closed. Imagine a small radiant sun resting at the centre of the chest, shining outward in every direction. Its light fills the body from inside, the arms, the legs, the head, then spreads out beyond the body into the room. The brightness is not harsh, only abundant, warm, generous. Sit inside this radiance for several breaths. Do not work to keep the image. Let it shine on its own. The sun does not strain to give light. Today, neither do you.