The Body in the Room

Sit with eyes closed in a place you know well, your own room, your meditation corner, the quiet floor near the puja ghar. Sense the body as it actually fills the seat and the air around it, three dimensions, real volume. Then sense the room itself, its walls, its ceiling, the space between the body and each wall. Hold both at once, the body and the room it sits inside. Awareness gently widens to include them both. The body is not standing apart from the room. It is the room, the part of it that is awake.