Whatever Light Is Already There

Sit comfortably, eyes gently closed, in a quiet room. Some practitioners notice a faint inner luminosity behind the eyelids, a soft golden tinge, a slow flicker, sometimes nothing distinct, only a quality of brightness. Today, look without looking for. If something subtle appears, rest with it gently. If nothing appears, rest with the dark itself, which is also a kind of light. Both are correct. The aim is not to see something special. The aim is to find that what looks at light, in any form, is itself already shining.