Where Three Streams Meet

Sit upright, attention placed at the centre of the chest. Notice three things resting there together. The breath moving in and out at this place. The pulse of sensation, warm or cool, faint or clear. And the simple awareness that knows both. Three streams arriving at one quiet meeting place. Do not pick a favourite. Hold all three at once, like three rivers coming together at a sangam. The heart has always been the place where breath, body, and knowing meet. Today, sit at that meeting and let it teach you.