Who Is Sensing?

Sit comfortably and notice any sensation already present, the pressure of the seat, the sound of a fan, the slight tightness in the shoulders. After a moment, ask yourself silently, who is sensing this? Do not answer with the name on your Aadhaar card or the role you play at work. Simply ask, and rest in the question itself. The sensation continues, but a new attention has opened, attention turned back upon the one to whom things are happening. The question is the practice. The answer, when it comes, comes wordless.