The Whole Field of Sensing

Sit with the eyes a little open, ears uncovered, body settled. Most of the time the mind picks one sense and ignores the rest. Today, hold all of them at once, sight, sound, smell, taste, touch, as one wide field of sensing. The sight of the room, the small noises around, the faint scent of agarbatti, the taste left by tea, the seat under you, all flowing into awareness together. Do not narrate any one of them. Just be the whole receiving. The world is happening as one experience. Let yourself meet it as one.