Skip to main content
Meditate & Yoga

Mantra Meditation · मंत्र ध्यान

Meditation Mantra Library

Two bodies of practice — Japa mantras for sustained repetition with a mala, and Beej syllables that concentrate an entire deity into a single sound.

Japa Mantras जप मंत्र

Full mantras for sustained daily practice. Chanted 108 times with a mala — 7 to 20 minutes of complete immersion in the quality of the chosen deity.

Gayatri Mantra
Beginner

Gayatri Mantra

गायत्री मंत्र

ॐ भूर्भुवः स्वः । तत्सवितुर्वरेण्यं । भर्गो देवस्य धीमहि । धियो यो नः प्रचोदयात् ॥

Om. Across the earth, the atmosphere, and the heavens, we meditate upon that supremely adorable effulgence of the divine Savitr, may it illumine our minds and impel them to right understanding.

Savitr (the solar aspect of Brahman, the inner illumining intelligence)18 min · 108×
Coming soonFull guide
Hare Krishna Mahamantra
Beginner

Hare Krishna Mahamantra

हरे कृष्ण महामंत्र

हरे कृष्ण हरे कृष्ण कृष्ण कृष्ण हरे हरे । हरे राम हरे राम राम राम हरे हरे ॥

O divine energy, O all-attractive Lord, O source of all joy, engage me in your service. The repetition of the names alone, the tradition teaches, is enough to cross the ocean of this age.

Krishna7 min · 108×
Coming soonFull guide
Maha Mrityunjaya Mantra
Intermediate

Maha Mrityunjaya Mantra

महामृत्युंजय मंत्र

ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् । उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय मामृतात् ॥

Om. We worship the three-eyed one, the fragrant, the nourisher of all. As a ripe cucumber is released from its stem effortlessly when its time has come, may we be released from death and all that binds, but never released from the deathless within us.

Rudra (Shiva in his three-eyed Tryambaka form)15 min · 108×
Coming soonFull guide
Om Aim Saraswatyai Namah
Beginner

Om Aim Saraswatyai Namah

ॐ ऐं सरस्वत्यै नमः

ॐ ऐं सरस्वत्यै नमः

Om. With her seed syllable Aiṃ, I bow to Saraswati, the goddess of speech and learning, the flowing source of all knowledge, music, and the arts.

Saraswati8 min · 108×
Coming soonFull guide
Om Durgayai Namah
Beginner

Om Durgayai Namah

ॐ दुर्गायै नमः

ॐ दुर्गायै नमः

Om. I bow to Durgā, the inaccessible, the unconquerable, the fortress in whom every being who turns to her finds shelter.

Durga (Mahishasura Mardini)7 min · 108×
Coming soonFull guide
Om Gam Ganapataye Namah
Beginner

Om Gam Ganapataye Namah

ॐ गं गणपतये नमः

ॐ गं गणपतये नमः

Om. I bow to Ganapati, invoked through his seed-syllable Gaṃ, lord of the gaṇas, remover of obstacles, presider over every beginning.

Ganesha9 min · 108×
Coming soonFull guide
Om Kali Ma
Beginner

Om Kali Ma

ॐ काली माँ

ॐ काली माँ

Om. Mother Kali, the dark Mother who consumes all that is impermanent and yet looks upon her child with infinite love.

Kali5 min · 108×
Coming soonFull guide
Om Namah Shivaya
Beginner

Om Namah Shivaya

ॐ नमः शिवाय

ॐ नमः शिवाय

I bow to Shiva, the auspicious one within and beyond all things.

Shiva10 min · 108×
Om Namo Bhagavate Vasudevaya
Beginner

Om Namo Bhagavate Vasudevaya

ॐ नमो भगवते वासुदेवाय

ॐ नमो भगवते वासुदेवाय

Om. I bow to Bhagavān Vāsudeva, the supreme Lord endowed with all divine excellences, who dwells in every being as their innermost self.

Vasudeva (Krishna as the supreme Bhagavān, son of Vasudeva)14 min · 108×
Coming soonFull guide
Om Namo Narayanaya
Beginner

Om Namo Narayanaya

ॐ नमो नारायणाय

ॐ नमो नारायणाय

Om. I bow to Narayana, the supreme Vishnu who rests upon the waters of dissolution and yet is the inner self of every being.

Narayana (Vishnu)11 min · 108×
Coming soonFull guide
Om Shanti Shanti Shanti
Beginner

Om Shanti Shanti Shanti

ॐ शान्तिः शान्तिः शान्तिः

ॐ शान्तिः शान्तिः शान्तिः

Om. Peace, peace, peace. Spoken three times, for peace from the world, from the cosmos, and from within.

Universal, addressed to Brahman, the supreme reality, not to a personal deity7 min · 108×
Coming soonFull guide
Om Sharavanabhavaya Namah
Beginner

Om Sharavanabhavaya Namah

ॐ शरवणभवाय नमः

ॐ शरवणभवाय नमः

Om. I bow to Śaravaṇabhava, Kartikeya, the eternally youthful warrior-god born from Shiva's tejas in the reed forest of Saravana, slayer of darkness and commander of the divine armies.

Kartikeya / Murugan / Subramanya8 min · 108×
Coming soonFull guide
Om Shreem Mahalakshmyai Namah
Beginner

Om Shreem Mahalakshmyai Namah

ॐ श्रीं महालक्ष्म्यै नमः

ॐ श्रीं महालक्ष्म्यै नमः

Om. Through the seed syllable Śrīṃ, I bow to Mahalakshmi, the great goddess of prosperity, beauty, and the auspicious grace that nourishes all life.

Mahalakshmi9 min · 108×
Coming soonFull guide
Om Sri Hanumate Namah
Beginner

Om Sri Hanumate Namah

ॐ श्री हनुमते नमः

ॐ श्री हनुमते नमः

Om. I bow to Śrī Hanuman, the eternal devotee of Rama, the strength of the surrendered, the one in whom Rama is always present.

Hanuman7 min · 108×
Coming soonFull guide
Om Sri Ram Jaya Ram
Beginner

Om Sri Ram Jaya Ram

ॐ श्री राम जय राम

ॐ श्री राम जय राम

Om. Hail Śrī Rama, hail Rama, victory to the one in whom the soul rests. The mantra is at once a praise, a surrender, and a remembering.

Rama (Maryada Purushottam)6 min · 108×
Coming soonFull guide

Beej Mantras बीज मंत्र

Single seed syllables — each one a complete deity compressed into sound. Used alone as meditation objects or woven into longer mantras as their activating core.

Aiṃ
ऐंAiṃAIM (rhymes with 'time')
Beginner
SaraswatiVishuddha (Throat) and Ajna (Third Eye)

Literal meaning

The seed of vāc, articulate speech, the seed-syllable of Saraswati, goddess of all learning and the arts

Aiṃ is the syllable from which articulate language is held to emerge. To plant this seed in the heart before study, before writing, before any act of speech that asks for the right words, is to invoke the flow of vāc, the flow that connects clear inner understanding to its outer expression.

Coming soonFull guide
Daṃ
दंDaṃDUM (rhymes with 'come')
Advanced
VishnuAnahata (Heart)

Literal meaning

A Tantric seed-syllable associated with Vishnu in certain Pañcarātra lineages, carrying the principle of cosmic preservation and the principle of dāna (divine giving)

Daṃ in Tantric Vaishnava reading carries the principle of giving, Vishnu as the cosmic preserver is the deity who continuously gives existence to the manifest world, sustaining it moment by moment. The beej engages this preservation-energy.

Coming soonFull guide
Dhūṃ
धूंDhūṃDHOOM
Advanced
Dhumavati, the seventh of the Dasa Mahavidya, the great Tantric Wisdom-Goddess of the voidBeyond chakra mapping, varies

Literal meaning

The seed of Dhumavati, the goddess of the void, of what remains when all conventional auspiciousness has been emptied out

Dhumavati's principle is the descent into the void that is the necessary preparation for the deepest spiritual realisation. The widow-iconography, the dishevelled appearance, the crowless chariot, all signify the radical emptying that some advanced practitioners undertake on the path to recognising the absolute. The beej carries this descent-energy in concentrated sound. Her path is the path of those who have understood that the deepest reality is beyond all attachment to auspiciousness, success, or even life itself in its conventional forms.

Coming soonFull guide
Duṃ
दुंDuṃDOOM (rhymes with 'room')
Intermediate
Durga (Mahishasura Mardini)Manipura (Solar Plexus) and Anahata (Heart), varies

Literal meaning

The seed of Durgā, the inaccessible, the unconquerable; the warrior goddess in concentrated sound-form

Duṃ carries the warrior-energy that Durga embodies, not aggression, but the steady inner courage that meets adversity without being broken by it. The same energy by which Durga met Mahishasura, the energy by which any practitioner meets their own battle.

Coming soonFull guide
Gaṃ
गंGaṃGUM (rhymes with 'come')
Beginner
GaneshaMuladhara (Root)

Literal meaning

The seed-syllable of Ganesha, carrying his complete energy as the lord of beginnings and remover of obstacles, in a single sound

Gaṃ holds Ganapati's role as the threshold deity. He is invoked before every other deity, before every new venture, before every threshold-crossing. The beej carries the principle of clearing, the inner space that opens when obstacles begin to dissolve, before the work itself begins.

Coming soonFull guide
Hauṃ
हौंHauṃHOWM (rhymes with 'now')
Advanced
ShivaSahasrara (Crown) and Ajna (Third Eye)

Literal meaning

The seed of Sadashiva, pure consciousness; the advanced Shaiva beej used in formal Tantric Shiva sadhana

Hauṃ carries the principle of cit, pure undifferentiated consciousness, the same principle the Kashmir Shaiva texts identify as the supreme reality. Where Oṃ Namaḥ Śivāya invokes Shiva in his bhakti form approachable by anyone, Hauṃ invokes Shiva in his unmanifest pure-consciousness aspect that the advanced Tantric sadhana engages directly.

Coming soonFull guide
Hlīṃ
ह्लींHlīṃHLEEM
Advanced
Bagalamukhi, the eighth of the Dasa Mahavidya, the great Tantric Wisdom-Goddess of stillingVaries; no fixed classical mapping

Literal meaning

The seed of Bagalamukhi, the principle of fierce stilling that brings destructive motion to a halt

Bagalamukhi's principle is stambhana, the stilling, the bringing-to-stillness. The classical theological reading is that her energy halts what is in harmful motion: not as aggression, but as the cosmic principle by which what should not continue is brought to a stop. The beej carries this stilling-energy in concentrated sound. In its devotional reading, the same principle is read inwardly, Bagalamukhi stills the practitioner's own inner motions of anxiety, scattered thought, and reactive speech, allowing the deeper awareness beneath to become visible.

Coming soonFull guide
Hrīṃ
ह्रींHrīṃHREEM
Intermediate
Bhuvaneshwari, the third of the Dasa Mahavidya, the queen of the cosmosAnahata (Heart) and Ajna (Third Eye), varies by tradition

Literal meaning

The seed of Maya, the cosmic illusion-power by which the formless Brahman appears as the manifest universe of forms

Hrīṃ does not mean illusion in the sense of falsehood; it means the creative principle that makes manifestation possible. To chant Hrīṃ is to acknowledge that the world of forms is a play of this cosmic intelligence, and to invoke the goddess in whom Maya and Brahman are recognised as one.

Coming soonFull guide
Klīṃ
क्लींKlīṃKLEEM
Beginner
KrishnaAnahata (Heart chakra)

Literal meaning

The seed of kāma, divine attraction; the seed-syllable of Krishna, the all-attractive one

Kāma here is not lust in the lower sense but the cosmic principle of attraction itself, the gravity by which souls are drawn toward the divine, the same force that, in its lower forms, becomes the longing of one heart for another. The beej Klīṃ carries the entire range, from the highest devotional pull (Krishna drawing the gopis) to the simple human attraction by which love operates.

Coming soonFull guide
Krīṃ
क्रींKrīṃKREEM
Advanced
Kali, the first of the Dasa Mahavidya, the great Tantric Wisdom-Goddess of transformative timeMuladhara (Root) in some systems; Sahasrara (Crown) in others

Literal meaning

The seed of Kali, the transformative power that consumes all that is impermanent

Krīṃ carries the principle of kāla, time, transformation, dissolution. Not destruction in a negative sense, but the cosmic force by which one form gives way to another, by which what has run its course is consumed so that what is eternal may be seen. The beej is the seed of radical inner transformation.

Coming soonFull guide
Kṣrauṃ
क्षरौंKṣrauṃKSHROW-M (rhymes with 'now')
Intermediate
NarasimhaManipura (Solar Plexus)

Literal meaning

The seed of Narasimha, the fierce man-lion avatar of Vishnu, the destroyer of fear and protector of devotees

Kṣrauṃ carries the principle of fierce protection, the energy that emerged from a pillar to defend Prahlada when no ordinary form of help was possible. It is the seed of the inner Narasimha who arises when a devotee's situation has become impossible by ordinary means.

Coming soonFull guide
Oṃ
OṃAUM
Beginner
Brahman / Universal, not bound to any single personal deitySahasrara (Crown chakra)

Literal meaning

The primordial sound from which the universe emerged and to which it returns

The complete map of consciousness in a single sound, the three states (waking, dream, deep sleep) and the fourth (witness consciousness) all contained in A-U-M-silence

Coming soonFull guide
Phrauṃ
फ्रौंPhrauṃF-ROW-M (the 'F' is aspirated, the 'ow' rhymes with 'now')
Advanced
HanumanManipura (Solar Plexus)

Literal meaning

The advanced Tantric seed of Hanuman, invoking him as a Tantric deity in his own right, beyond the simpler Vaishnava-bhakti form

Phrauṃ carries Hanuman's breath-power (he is son of Vāyu, the wind-god) compressed into a single syllable. The aspirated consonant 'Pha' echoes the breath itself; the diphthong 'au' binds that breath-energy into fierce concentration; the bindu returns it to source. The beej engages Hanuman not only as Rama's devotee but as the Tantric Mahavira, the great hero, in his fullness.

Coming soonFull guide
Śrīṃ
श्रींŚrīṃSHREEM
Beginner
MahalakshmiAnahata (Heart chakra)

Literal meaning

The seed syllable of Sri, the principle of all auspiciousness, abundance, beauty, dignity, and divine grace

Sri is not narrowly the goddess of money but the entire field of well-being. The beej Śrīṃ carries this comprehensive flourishing in a single sound, wealth, beauty, fertility, victory, knowledge, and the harvest of right effort, all addressed through one syllable.

Coming soonFull guide
Trīṃ
त्रींTrīṃTREEM
Advanced
Tara, the second of the Dasa Mahavidya, the great Tantric Wisdom-Goddess of compassionate crossingVaries by tradition

Literal meaning

The seed of Tara, the goddess who carries across; the principle of compassionate crossing of the ocean of saṃsāra

The Sanskrit root tṛ means 'to cross over.' Tara is the goddess of tāraṇa, the carrying across, the rescue, the deliverance from what would otherwise drown the seeker. The beej carries this principle of fierce compassion that arrives at the moment of greatest need.

Coming soonFull guide